Actuals
The performed work: reps, load, duration, distance, calories, rest taken, and the fields that prove what happened.
- Reps and weight
- Timed and distance work
- Calories, rest, and machine outputs
Data logging
More than a set log.
U8L is designed to capture the full training event: the work done, the effort felt, the telemetry produced, and the context that explains why the session changed.
Logging detail
Fast for normal sets. Deep when the training demands it.
Observations
The training context that serious lifters already use to decide whether the next set, load, or week should change.
- RPE and RIR
- Completion quality
- Failure context, notes, and tempo overrides
Telemetry
Conditioning and device signals stay attached to the session when they matter to the prescription.
- Heart rate and HR zones
- Watts, cadence, speed, and pace
- Device and machine context
Per-rep detail
Open rep-level depth for heavy singles, technical work, ramping sets, and sessions where one rep changes the story.
- Per-rep load
- Per-rep notes
- Rep-level context
Check-ins
Connect the log to the lifter on the day: joint status, readiness, and profile context that explains session changes.
- Joint flags
- Muscle and joint status
- Readiness observations
Dynamic entry
The input adapts to the movement and prescription.
A timed hold, loaded carry, rowing interval, and barbell work set should not inherit the same weight-plus-reps UI. U8L starts from the target and keeps additional fields available when the lifter needs them.
Weight + reps
Loaded strength and %1RM work
Duration
Holds, intervals, mobility, and timed sets
Distance
Carries, machines, and conditioning
Weight + distance
Loaded carries and hybrid work
Alpha access
Bring serious logging into the Alpha.
Potential members receive an alpha code before joining. Use it to enter the portal and test the logging model as app screenshots become available.